Be Kind 2 Me Blog
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5 Heartfelt Ways to Support a Friend Going Through a Tough Time
Knowing how to support a friend during tough times isn’t always easy—but even the smallest gestures can make a big difference.
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Self-Care Checklist
It's essential to prioritize self-care and nourish our minds, bodies, and spirits. We have curated some ideas and tips to help you rejuvenate and embrace self-care practices. -
Asking for Help is a Sign of Strength, Courage & Bravery, Not a Sign of Weakness
If you or someone you know is hurting and thinking of harming themselves, please seek help, you are not alone and there are people that can help and want to help you. -
Take Time to Unplug
Just like our devices our brains need a reboot, a break, and time to "recharge". Here are few helpful tips that can help! -
Grow through, what you go through
Choosing to let difficult situations destroy you or mold you, shape you or break you, but ultimately the choice is yours, to grow through what you go through to become the best version of you! ♥ -
How to Create a Positive Mindset
A positive mindset can give you more confidence, improve your mood, and even reduce stress related disorders. A few helpful tips to develop a positive mindset.
